Banded Shoulder Distraction 🤌🏻 Classic shoulder opener. I like to add some rotation in from the shoulder with this one while the band is distracting my shoulder, & if a certain position feels tight, I will spend some extra time there! Also, be sure to tuck the rib cage down to ensure you’re not flaring the rib cage! Save & send to a friend who wants to improve their shoulder mobility! We offer 1:1 Remote Rehab Coaching and share valuable rehab tips right here! Save this post & follow for exper
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