3 Health Benefits Of WATERMELON🍉 Join Dr. Janine as she breaks down the powerful health perks of watermelon from hydration to key nutrients like lycopene. You’ll never look at this summer fruit the same! #watermelon #fruits #healthylifestyle | Janine Bowring
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Nutrition - Watermelon Board
Nutrition - Watermelon Board
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Watermelon: Health Benefits, Risks & Nutrition Facts
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Nov 9, 2022
livescience.com
Watermelon juice has many nutritional benefits I'm sure you aren't aware of. For one, watermelon is loaded with nutrients needed to improve the health of your skin. It's a better hydration drink than water. Nutrition facts of watermelon One cup (154 grams) of watermelon has: Vitamin C: 21% of the Reference Daily Intake (RDI) Vitamin A: 18% of the RDI Potassium: 5% of the RDI Magnesium: 4% of the RDI Vitamins B1, B5 and B6: 3% of the RDI Watermelon is also high in carotenoids, including beta-caro
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Watermelon! Here are some refreshing facts and nutritional information about watermelon: *Facts:* 1. Watermelon is a type of vining plant, belonging to the Cucurbitaceae family. 2. Originated in Africa over 4,000 years ago. 3. Watermelon seeds were found in King Tut's tomb. 4. The world's largest watermelon weighed 350.5 pounds! *Nutritional Benefits:* 1. Rich in Vitamin C (100% DV per cup) and Vitamin A. 2. High in water content (92%), making it refreshing and hydrating. 3. Good source of potas
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