Magnesium Lactate
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MAGNESIUM HEALTH BENEFITS: - Taurate: heart and blood pressure - Threonate: brain and memory - Glycinate: relaxation and sleep - Lactate: digestion - Malate: energy and fatigue - Chloride: blood sugar and digestion - Orotate: heart - Sulfate: muscle soreness -BisGlycinate: relaxation and sleep I use glycinate and threonate. Generally 400 mg for men and 320 mg for women based on RDA. Take a night help with sleep. https://denwalker.com/ultrasound-providers.php Twitter=@drdenwalker YouTube: Dr. Den
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MAGNESIUM HEALTH BENEFITS: - Taurate: heart and blood pressur…
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TikTokdrdenwalker
Magnesium specific to certain instances: Magnesium Lactate - magnesium compound with lactic acid. Helpful for pregnancy and breastfeeding, kidney problems, with excess lactic acid (think overtraining or anemia) Magnesium aspartate - magnesium and aspartic acid. Aspartate and glutamate are excitatory neurotransmitters. Some people will benefit, others will hate it. Magnesium to avoid: Magnesium oxide - does not get absorbed, gets used only as a laxative short term. Has almost no bioavailability a
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