Pre-Workout Explained: Risks, Benefits & When to Use
8:30
YouTubeTrevor Lomax
Pre-Workout Explained: Risks, Benefits & When to Use
Is pre-workout worth it or just hype? In this video, a performance dietitian breaks down everything you need to know about pre-workout supplements, including the benefits, risks, ingredients, and who should (and shouldn’t) take them. You’ll learn the truth about popular ingredients like caffeine, creatine, beta-alanine, L-citrulline, nitric ...
91 views1 month ago
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