Purslane Benefits And Side Effects: A Comprehensive Guide
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Purslane Benefits And Side Effects: A Comprehensive Guide
Purslane is a versatile plant that you can find in your garden or the fields. Checkout how purslane benefits you and how you can add it to your regular diet.
Sep 24, 2021
Portulaca oleracea Edible Uses
#NUNAR Botanical Name: Portulaca oleracea English Name: Purslane/ Duckweed Kashmiri Name:NUNAR Family: Portulacaceae Uses: Purslane is a rich source of potassium (494 mg/100 g) followed by magnesium (68 mg/100 g) and calcium (65 mg/100 g) and possesses the potential to be used as vegetable source of omega-3 fatty acid. It is an important component of green salad and its soft stem and leaves are used raw, alone, or with other greens. Purslane is also used for cooking or used as a pickle. Its medi
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#NUNAR Botanical Name: Portulaca oleracea English Name: Purslane/ Duckweed Kashmiri Name:NUNAR Family: Portulacaceae Uses: Purslane is a rich source of potassium (494 mg/100 g) followed by magnesium (68 mg/100 g) and calcium (65 mg/100 g) and possesses the potential to be used as vegetable source of omega-3 fatty acid. It is an important component of green salad and its soft stem and leaves are used raw, alone, or with other greens. Purslane is also used for cooking or used as a pickle. Its medi
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