Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene
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Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene
This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga ...
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