New to yoga? Start here! silversneakers.com/class/yoga | SilverSneakers
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6 Yoga Poses That Strengthen Your Spine
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Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. Gets detailed instructions here: https://bit.ly/2zuY7XF | SilverSneakers
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Tight hips impact your walking gait and balance—not to mention they’re a pain. Here’s a yoga practice that will increase mobility and flexibility in your lower body. Get directions: https://bit.ly/2ZP9VhK | SilverSneakers
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266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
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🧘‍♀️ Ready to try something new and empowering? Join Dina as she guides you through 5 yoga poses to help build strength, flexibility, and confidence—no experience needed! Take the first step in your wellness journey today. Create an account to access even more classes designed just for you. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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🧘‍♀️ Ready to try something new and empowering? Join Dina as she gui…
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Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Grab a chair, and get ready for a relaxing and rejuvenating yoga flo…
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