After a C‑section, avoid doing a straight “sit-up” from bed. Try the log roll: bend your knees, roll onto your side, drop your legs off the bed, and push up with your arms. Bracing your incision with a pillow can make movement feel more supported. To get back in, sit on the edge, lower onto your side, then bring your legs up. If you have worsening pain, dizziness, heavy bleeding, fever, or incision concerns, contact your provider. #csectionrecovery #csection #postpartumrecovery #postpartumtips #
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