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Save this for your next workout: ☀️@Rachelrecharged // try my three favorite full body moves w/ the capsule sliders 1.slider lunge to standing crunch (add a weight if you want to spice it up) 2.tabletop pushup w/ slide extension (the more you lean forward the more you feel this one) 3.single leg hip bridge hamstring extension w/ added crunch (do both sides!) 🩵🩵 added bonus if you're using the matching wavy mat!〰️〰️ #balababe #balabangles #pilatesgirl #summerworkouts #matpilates #movement #pila
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