How do I activate my low belly & pelvic floor correctly?🤔⬇️ P.59 Safe and effective exercise like bridging and bridge marching BUT have you tried on a vibration board/plate(not advised during pregnancy tho)?!⬇️ The vibration can help facilitate a neuromuscular contraction and help to strengthen weak muscles and tissues!🙌 I try to exercise my belly and pelvic floor everyday with breathing, stretching, and activation exercises (especially during my pregnancy to protect my belly and spine!)🙌 It’
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