How to Do Bridge Yoga Pose: Strengthen Your Core, Fix Posture & Relieve Back Pain FAST! 🔥 #shorts
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Benefits of Bridge Pose. Benefits of bridge pose Bridge pose, also known as Setu Bandhasana in yoga, is a backbend that offers a number of benefits for both the mind and body. Some of the benefits of bridge pose include: Strengthens the muscles: Bridge pose strengthens the muscles of the back, buttocks, and thighs. Regular practice of this pose can help improve posture and prevent back pain. Stretches the chest, neck, and spine: Bridge pose helps stretch the chest, neck, and spine, which can hel
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