4 comments | What do Oprah Winfrey, Paul McCartney, LeBron James and Ellen DeGeneres have in common? They Meditate. | Calm | Facebook
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385 reactions · 139 shares | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook
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385 reactions · 139 shares | 4 Steps to Ease Anxiety:  1. Stop scrollin…
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3.9K reactions · 677 shares | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook
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16M views · 549 reactions | Relax with this quick breathing exercise. | Calm | Facebook
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724 reactions · 40 shares | We created Calm to help you and millions of other stressed-out folks stress less and sleep more. Sign up and try proven techniques for reducing anxiety and getting better rest. | Calm | Facebook
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724 reactions · 40 shares | We created Calm to help you and milli…
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Simple Exercises to Reduce Anxiety and Stress | Feel Calm & Relaxed Naturally #AnxietyRelief #StressRelief #MentalHealth #RelaxationExercises #CalmMind #Foryou Feeling overwhelmed by anxiety or stress? In this video, we’ll guide you through simple yet powerful exercises that can help calm your mind and relax your body. These movements are easy to follow and can be done at home — no equipment needed! Whether you're dealing with everyday stress or deeper anxiety, these exercises are designed to br
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