Chest goals? When your striations have striations :o New range out now at www.strongliftwear.com ! | Strong Liftwear
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1. Low Body Fat • You need to be below ~6–7% body fat for deep chest striations to show. • No matter how big your chest is, if fat covers it, it won’t look dry. • This comes from strict diet cardio during prep. 2. Water & Sodium Manipulation (Peak Week) • In the last week, competitors adjust water, sodium, and carbs to pull water out from under the skin and fill muscle glycogen inside. • This creates the “shrink-wrap” effect where skin looks tight against the chest fibers. • But timing is crucia
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