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0:55
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Training Tall
A CLASSIC example of “good form” that’s actually BAD! Just because the return sequence of rowing is “arms-core-legs” DOES NOT MEAN YOU NEED TO BRING YOUR ARMS
Training Tall. . A CLASSIC example of “good form” that’s actually BAD! Just because the return sequence of rowing is “arms-core-legs” DOES NOT MEAN YOU NEED TO BRING YOUR ARMS STRAIGHT OUT!! Moving your arms straight out from your body involves your shoulders wayyyy too much and makes your shoulders and arms the first thing to get ...
71K views
Dec 4, 2024
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