Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want

What if I told you cutting carbs isn’t the answer for PCOS? I tried every low-carb and keto diet out there—said goodbye to pasta, counted every grain of rice, but my energy crashed, my cravings got worse, and my symptoms didn’t budge. I felt deprived and frustrated. Here’s what most people miss: It’s not about all carbs—it’s about carb timing, pairing, and quality. With PCOS, your body’s insulin response is different, but that doesn’t mean you have to give up carbs forever. Always pair carbs wit