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Important details below ⬇️ . The V-line isn’t just a genetic gift — it’s built by targeting three specific muscles: 1️⃣ External obliques - outermost oblique muscle, has fibers that run diagonally and is best worked through twisting motion. 2️⃣ Internal obliques - Sits under the external obliques and adds an extra layer of muscle. These fibers run vertically. 3️⃣ Lower rectus abdominis - the bottom portion of your six-pack that creates the deep lower cuts. . Save this and train it weekly . Want
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3 simple stretches that can transform your mobility: Obliques & spine unlock Hunchback correction Posture alignment #mobilitytraining #stretchingroutine #posturecorrection spinemobility flexibilitytraining dailystretch fitnessindia gymtips bodyalignment mobilitywork fitnesstips healthylifestyle rehabexercise deskposture corestrength painrelief movementismedicine fitindia mobility exercises, stretching routine, posture correction exercises, lower back pain relief, spine mobility, obliques stretch
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