12K views · 417 reactions | Stop the presses! Tomorrow we’re...
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EPISODE 10 In Episode 10 of the Diet Doctor Podcast, I'm joined by two legends from the world of Brazilian Jiu-Jitsu-Thiago, a 4th-degree black belt, and Caio, a 3rd-degree black belt. We'll discuss the discipline, mindset, and physicality required to master BJJ, as well as the role of nutrition and recovery in elite-level training. Whether you're a seasoned practitioner or new to martial arts, this episode is packed with insights to elevate your game. Tune in every Wednesday at 6:00 AM (AEST) o
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