Japan's Secret to Staying Slim and Healthy 🌿🇯🇵⁣\r\n⁣\r\nDiscover how Japan maintains one of the lowe...
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YouTubeBiohacking Pathway
Japan's Secret to Staying Slim and Healthy 🌿🇯🇵⁣\r\n⁣\r\nDiscover how Japan maintains one of the lowe...
Japan's Secret to Staying Slim and Healthy 🌿🇯🇵⁣ ⁣ Discover how Japan maintains one of the lowest obesity rates globally, with only 4.5% of the population considered obese, compared to 26% in Britain and a staggering 42.5% in the USA. The secret lies in their whole-food-rich diet, smaller portions, and an active lifestyle. Embrace ...
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FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T
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FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T
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