Zinc Toxicity: Essential Facts You Should Know | Dr. Berg
Zinc Toxicity: Essential Facts You Should Know | Dr. Berg
Apr 9, 2025
drberg.com
Zinc supports a protein in your nails called keratin. And keratin supports the strength & integrity of your nails. When you’re low or deficient in zinc. This can cause your nails to become weak and brittle. More susceptible to damage. Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need t
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Phosphorus and Zinc: The 10:1 Ratio ⚖️🌱 When applying manure over many years, phosphorus and zinc go hand in hand in a 10:1 ratio. If your soil test shows you’re off balance, it might be time to adjust your zinc levels. Water-soluble zinc sulfate applied through the planter or as an in-furrow application is one of the easiest ways to get it right. Listen to the rest on the 'Way to Farm' podcast. For more content, check out our newsletter, blog, and podcast through the link in our bio! #ForFarme
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Phosphorus and Zinc: The 10:1 Ratio ⚖️🌱 When applying manure …
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Phytic Acid - Friend or Enemy? Because of some popular teachings on grains and their phytic acid content - whole grains have gotten a bad reputation over the last couple of decades. Let’s get a little “science-y” for a moment: Plants store phosphorus in a compound known as phytic acid. Phytic acid can bind to other minerals, such iron, calcium, manganese and zinc and in doing so creates phytates. Our bodies do not have any enzymes capable of breaking down phytates, so we are unable to absorb tho
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Getting enough dietary zinc lowers your risk of: type 2 diabetes, depression, osteoporosis, migraine headaches, fatigue and chronic fatigue syndrome, asthma, age-related macular degeneration, alopecia, cervical and breast cancer, and hypothyroidism, plus getting enough zinc supports immune function, sleep quality, and lowers your cholesterol. Good sources of zinc include red meat, some organ meats (especially liver and heart), seafood (especially oysters), eggs, legumes, nuts, and whole grains.
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