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1.Army Drag — grab the wrist, pull it across and off-line while stepping to the side. 2.Body Lock — close immediately: chest to their side/hip and both arms locked around the waist (one over, one under). 3.Throw — finish explosively: lift and drive backward or push trip the near leg to topple them. Ready to begin your wrestling journey? Join our training today and start making real progress. 💪 📲 Message us on WhatsApp: 20 114 353 2080 1.سحب الجيش (Army Drag) — أمسك معصم الخصم، واسحبه عبر جسمه
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1.Army Drag — grab the wrist, pull it across and off-line while stepping to the side. 2.Body Lock — close immediately: chest to their side/hip and both arms locked around the waist (one over, one under). 3.Throw — finish explosively: lift and drive backward or push trip the near leg to topple them. Ready to begin your wrestling journey? Join our training today and start making real progress. 💪 📲 Message us on WhatsApp: 20 114 353 2080 1.سحب الجيش (Army Drag) — أمسك معصم الخصم، واسحبه عبر جسمه
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