BUILD BRIDGES NOT WALLS… The bridge shape/position is one of two major body positions a tumbler will need along their tumbling journey. Here are some drills you can either introduce to someone starting to work bridges or use to improve someone who has already started working them. #tumblingdrills #bridges #tumblechef | tumblechef
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BUILD BRIDGES NOT WALLS… The bridge shape/position is one of tw…
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If you’ve never tried a banded frog bridge with a dumbbell on your hips, you’re missing out on one of the BEST ways to fire up your glutes — without your hamstrings taking over. 👀🍑 Here’s why this move hits different: 🔥 Max Glute Activation The frog position (soles together, knees out) shifts the work straight into your glute max while minimizing hamstring involvement. Total isolation = total burn. 🔥 Band = Constant Abduction Pushing out against the band keeps your glute med working the enti
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