12 Iron Foods You Need To Try Now!
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YouTubeHealthy Options
12 Iron Foods You Need To Try Now!
#ironrichfoods #nutritiontips #healthydiet Here are 12 top iron-rich foods, including both heme (animal-based) and non-heme (plant-based) sources: 🥩 Animal-Based (Heme Iron – better absorbed) Beef liver Iron content: ~6.2 mg per 3 oz (85 g) Note: Extremely high in iron and vitamin A. Oysters Iron content: ~8 mg per 3 oz (85 g), cooked Note ...
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