Greesha Dhingra | Join my Pranayama and Dhyana Sadhana(pre recorded program)to learn these practices in detail. Head to Link in Bio > Click on “pranayam and... | Instagram
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Greesha Dhingra | Join my Pranayama and Dhyana Sadhana(pre recorded program)to learn these practices in detail. Head to Link in Bio > Click on “pranayam and... | Instagram
1.1M viewsJun 4, 2024
Instagramgree_yogabhyasi
Greesha Dhingra on Instagram: "CHECK OUT THE SELF PRACTICE GUIDE in bio. This guide covers the basic yet holistic yogic practices to balance your chakras. Head to the link in BIO> Click Chakra Balance Guide > Download the pdf to refer to it for practice The cycle of your emotions speaks a lot about the state of your mind and your body. In the yogic system, it is believed through years of observations and practices that if damaging emotions are experienced at higher intensity, they are most likel
1:04
Greesha Dhingra on Instagram: "CHECK OUT THE SELF PRACTICE GUIDE in bio. This guide covers the basic yet holistic yogic practices to balance your chakras. Head to the link in BIO> Click Chakra Balance Guide > Download the pdf to refer to it for practice The cycle of your emotions speaks a lot about the state of your mind and your body. In the yogic system, it is believed through years of observations and practices that if damaging emotions are experienced at higher intensity, they are most likel
4.2M viewsFeb 29, 2024
Instagramgree_yogabhyasi
OAPN with Adarsh Sakare || Episode 70 || Greesha Dhingra
1:21:52
OAPN with Adarsh Sakare || Episode 70 || Greesha Dhingra
15.6K viewsOct 5, 2023
YouTubeAdarsh Sakare
Greesha on TikTok
Greesha on TikTok
8 months ago
TikTok
Greesha on TikTok
Greesha on TikTok
8 months ago
TikTok
Greesha on TikTok
Greesha on TikTok
8 months ago
TikTok
Greesha Dhingra | Gherana Samhita & Hatha Yog Pradipika speak in length on the real power of “UJJAYI PRANAYAM” The one that defeats death, The one that slow... | Instagram
1:09
Greesha Dhingra | Gherana Samhita & Hatha Yog Pradipika speak in length on the real power of “UJJAYI PRANAYAM” The one that defeats death, The one that slow... | Instagram
47.9K views2 months ago
Instagramgree_yogabhyasi
Greesha Dhingra on Instagram: "21 Days Brahma Muhrat Yoga Sadhana🧘‍♀️ YOGA Sadhana can heal you in and out. A disciplined practice removes all pains from your life. Why 21 days of Sadhana? 21 days is just a thumb rule to help set motivation. Anything done consistently for a period of 3-4 weeks help change the body cycle. 21 days is to help you get started however, THIS IS A LIFETIME SADHANA that should be lived everyday. TIPS to WAKE UP EARLY Eat food before 8pm, sleep by10:00pm, avoid screen t
3M viewsSep 10, 2023
Instagramgree_yogabhyasi
1:36:07
UNLOCKING SPIRITUAL TRUTH- Yoga, Chakras & Illusion of Maya | Greesha Dhingra, Gayathri Shivaram
176.9K views11 months ago
YouTubeHolistic Therapist Gayathri
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Greesha Dhingra on Instagram: "Meditation is not difficult but our understanding of it is. We expect our chaotic mind to go silent just when we sit and begin our practice. And that expectations lasts only for 15 minutes and we give up. This is why I often say that 15 min of meditation can make you feel calm but it doesn’t take you into the deeper layers of your mind where the roots of chaos lie. Most of us give up within 15 min (talking out of experience of teaching hundreds of students) we succ
98.9K views5 months ago
Instagramgree_yogabhyasi
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How to Release Trapped Emotions? ft Greesha Dhingra
33.1K viewsMay 16, 2024
YouTubeTraya Health
0:55
Greesha Dhingra on Instagram: "I hold my yoga practice the most sacred. It's the time when I experience a higher level of consciousness that unites my gross body with my soul.🙏🏻 Imagine the feeling of intimacy with the self, the vibrations, the energies all of a higher metaphysical and ethical status than sexual or physical attractiveness. ☘️ Yoga can lead us to the journey of the higher self. It's a process of purifying our body and mind to unite with the cosmos in the purest of
4.6K viewsNov 11, 2021
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "Brahma Muhurta Yog Sadhana 🌙☀️ A profound blend of Yogic Dhyan Kriyas, Asana and Pranayama designed to be specifically done at the sacred hour of Brahma Muhurta. This Sadhana takes your Pranic Urja higher and help you transcend the conscious mind unlocking many hidden potential of the subconscious. ONLY FOR THE SERIOUS AND DETERMINED HUMANS Sadhana Level 17th -30th Mar | 4:45am - 6am IST | Live on zoom (Recording Accessible to international participants only) | Se
1M viewsMar 12, 2025
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "☑️STEP 1: LEARN TO PREPARE HOLISTICALLY FOR THE PREGNANCY. (Talk session) Join me in a talk session where I share all the practices that helped me healthy conception of a divine soul 4th May | 11am - 1pm | INR 108 only Live + Recording Access ☑️STEP 2: Begin a journey of purification through holistic yoga Sadhana for both partners. Join us in the journey (Practical) 6-7am IST/7:10-8:10am IST | Mon-Fri | starts 5th may | INR 1408 only Live practice + Recording acces
3M views11 months ago
Instagramgree_yogabhyasi
2:39
All about Yoga Program by Coach Greesha Dhingra
8.6K viewsApr 10, 2023
YouTubeSocialBoat
1:29:03
5 Simple BREATHING Exercises to CHANGE Your Life in 2024 | Greesha Dhingra | Shobha Rana | TJW#96
261.9K viewsSep 6, 2024
YouTubeShobha Rana
1:20
Greesha Dhingra | JOIN US IN DAILY YOGA CLASSES BEST SUITED FOR BEGINNERS 6-7am IST | 7:10am -8:10 am IST | LIVE + Recording Access | INR 1408 + GST per... | Instagram
64.3K views5 months ago
Instagramgree_yogabhyasi
0:51
Powerful Life Lesson From The Bhagavad Gita #shorts
28.1K views11 months ago
YouTubeHolistic Therapist Gayathri
0:19
Greesha (@greesha73)’s videos with original sound - Greesha
1.7K viewsMar 4, 2025
TikTokgreesha73
0:59
Greesha Dhingra on Instagram: "BRAHMA MUHURTA SADHANA IS BACK - A 14 days yoga sadhana that is designed to re-align your inner body and unlock your true potential. 4:45am - 6am IST | Starts 16th Nov | Registration link in bio Ahhh! Well the reel might sound like a great hack to wake up early gradually but what is the science behind it? It’s the Circadian Rhythm Our bodies and minds are very tightly aligned with nature and just when we leave our dependence on tech and man made devices and connect
209.2K views5 months ago
Instagramgree_yogabhyasi
1:47:45
Discover Your Inner Peace Through Yoga & Meditation
101.3K viewsMay 16, 2024
YouTubeTraya Health
Greesha Dhingra | Tamas is often called a state of “Nishkriyata” inactivity and ignorance. It is a Guna of prakriti that rules a mind struck with grief,... | Instagram
322K views6 months ago
Instagramgree_yogabhyasi
1:15:21
Why Yoga is important in our life | Yoga Guide ft. Greesha Dhingra
7.4K viewsSep 3, 2023
YouTubeHiteshika'ss Channel
13:12
Why is Deep Breathing Important ? by Coach Greesha Dhingra
5.3K viewsApr 8, 2023
YouTubeSocialBoat
0:35
Greesha Dhingra | I often see many sincere practitioners struggle with their inner shadows and ego. Why? Because having information is one thing; having a... | Instagram
225.7K views6 months ago
Instagramgree_yogabhyasi
Ease your mind by Greesha
Feb 6, 2025
sonichits.com
6:28
Exercises to perform during Periods by Coach Greesha Dhingra
1.5K viewsApr 10, 2023
YouTubeSocialBoat
0:36
Greesha Dhingra on Instagram: "Every body is different and so is its response to such big events of life. The moment we conceived with ease in that very moment I realised how powerful my yoga Sadhana has been. Not just the conception but the way my mind and body handled my 8 months thus far is even a bigger surprise for me. Whether you are a man and or a woman both as a couple have a huge responsibility in realising the role of holistic wellness much before conception happens. And so we encourag
13.3M views9 months ago
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "Pain, struggles, and losses are how God speaks to you. These moments make you question life and faith, but they are meant for growth, not despair. Instead of complaining or losing belief, embrace them as opportunities to evolve—God uplifts those who choose transformation.” I found his grace in the toughest of times, he held my hand and uplifted my soul. On the auspicious occasion of Mahashivratri take an inward yogic journey to find SHIVA within you. Here are some
2.8M viewsFeb 25, 2025
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "What is bigger? Ego, Buddhi or Emotions. A fight human lives every single minute until he enters the space of Sadhana and yoga. And you ask what yoga does? Puts an end to this fight for good."
88.6K views3 months ago
Instagramgree_yogabhyasi
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