20M High Aerobic Multi-Shuttle Run
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20M High Aerobic Multi-Shuttle Run
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USAF HAMR instruction video
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Wing leaders tested out the forthcoming High Aerobic Multi-shuttle Run cardiovascular fitness assessment this morning at the football field. The HAMR test is intended to be used as an alternate to the weather waiver starting in January 2021 and consists of a series of 20-meter shuttles equivalent to a mile-and-a-half run. Chief Master Sgt. Earl Dundas, the interim command chief, totally won, making it to level 7-9 before voluntarily ending the assessment. That's equivalent to a 12:33 mile-and-a-
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