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Itโ€™s not about how much you eat, but how well your body utilizes stored energy. As an athlete, I once believed I needed heaps of protein, carbs, and fat every day to fuel my performance. But by developing metabolic flexibility, Iโ€™ve learned that my body can thrive on stored fat alone when I skip meals. By restricting carbs and lowering insulin (and choosing the right kinds of workouts), Iโ€™ve optimized enzyme function and preserved muscle mass, even during extended periods of fasting. Itโ€™s incred
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Itโ€™s not about how much you eat, but how well your body utilizes stored energy. As an athlete, I once believed I needed heaps of protein, carbs, and fat every day to fuel my performance. But by developing metabolic flexibility, Iโ€™ve learned that my body can thrive on stored fat alone when I skip meals. By restricting carbs and lowering insulin (and choosing the right kinds of workouts), Iโ€™ve optimized enzyme function and preserved muscle mass, even during extended periods of fasting. Itโ€™s incred
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