Forward Swimming Start Drill 9 // Streamlined Starts

Don’t forget about this all-important skill for your start

Forward Swimming Start Drill 5 // Bottom Jumps

How to Swim for Beginners: A Relatable First-Time Guide

Relay Swimming Start Drill 2 // Wall Step-and-Swing With Jump

Forward Swimming Start Drill 6 // Hole-in-One Entries

Forward Swimming Start Drill 4 // Wall Starts

This kick drill is such a drag… 🙃

Relay Swimming Start Drill 1 // Step-and-Swing on Land

Forward Swimming Start Drill 8 // One-Legged Forward Start from Starting Position

Relay Swimming Start Drill 8 // Dive and Glide

Backstroke Swimming Start Drill 9 // Ball-Kick Drill

Backstroke Swimming Start Drill 7 // Bottom Jumps

This drill might look a little prickly, but it will help you learn to dive.

Backstroke Swimming Start Drill 1 // Hip Launches

Relay Swimming Start Drill 4 // Block Step-and-Swing With Jump