What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
TikTokelastaboy
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2
Jake Blundell(@elastaboy). original sound - Jake Blundell. What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls Open the hips Release tension in the neck and spine Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting ...
4.2K views1 month ago
Shorts
Back on Wall Posture Stretch
0:56
33.3K views
Back on Wall Posture Stretch
Bob & Brad
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
0:23
5.1K views
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
Yogi X
Yoga Stretches for Beginners
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
13:44
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
YouTubeYoga with Kassandra
1.7M viewsSep 5, 2022
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
3.4M viewsApr 4, 2022
Full Body Flow | 20-Minute Yoga Practice
19:18
Full Body Flow | 20-Minute Yoga Practice
YouTubeYoga With Adriene
15.8M viewsNov 24, 2019
Top videos
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
YouTubeFitness Happy Time
34.7K views1 month ago
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
8.9K views1 week ago
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
9.4K views1 month ago
Full Body Stretch Routine
Full-time scenes at the Bridge! 🙌
1:09
Full-time scenes at the Bridge! 🙌
YouTubeChelsea Football Club
41.2K views3 days ago
Trust the Vision
0:43
Trust the Vision
YouTubeWWE
1.7M views4 days ago
The men's teams for Showdown are STACKED 😮‍💨 #WWENXT
1:03
The men's teams for Showdown are STACKED 😮‍💨 #WWENXT
YouTubeWWE
541.9K views1 week ago
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Releas…
34.7K views1 month ago
YouTubeFitness Happy Time
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
8.9K views1 week ago
YouTubeLola Stretches
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
9.4K views1 month ago
YouTubeLola Stretches
Back on Wall Posture Stretch
0:56
Back on Wall Posture Stretch
33.3K views2 weeks ago
YouTubeBob & Brad
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
0:23
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
5.1K views1 month ago
YouTubeYogi X
Unlock Tight Hips Instantly | Baddha Konasana (Butterfly Pose) Tutorial 🦋
0:16
Unlock Tight Hips Instantly | Baddha Konasana (Butterfly Pose) Tutorial 🦋
23.1K views1 month ago
YouTubeYog With Himanshu
Static stretches aren’t bad, but if you want lasting results, you need to train your body to MOVE, not just hold. Active mobility drills build strength and control in your end ranges, which reduces pain and improves performance. Examples: ❌ Static hamstring stretch → ✅ Active leg raise ❌ Yanking your shoulder → ✅ Shoulder CARs ❌ Sitting in pigeon → ✅ 90/90 hip rotations Your body doesn’t just need length, it needs control. Save this and add it to your warm-up! #mobilitytraining #painfreemovement
1:09
Static stretches aren’t bad, but if you want lasting results, you nee…
5.6K views1 month ago
TikTokevolved_444
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
352 viewsNov 14, 2023
YouTubeElite Healers Sports Massage
0:16
One Easy Move to Fix Shoulder Blade Pain and Tightness Fast
42.8K views1 month ago
YouTubeWorkout Fusion Hub
0:54
How to Stretch Leather Boots for a Comfy Fit
264.2K viewsAug 18, 2023
TikToklauren.k.miller
1:00
TTFitness53 သည် TikTok ပေါ်တွင် ရှိသည်
146.5K views2 months ago
TikTokttfitness53
1:08
Effective Remedies for Stretch Marks Treatment
552.1M views3 months ago
TikTokopaningyebi
0:29
Effective Money Saving Hacks for Busy Moms
4M views1 month ago
TikToksoftmumdiaries
0:08
Lifewithceleyy on TikTok
10.1M views1 month ago
TikToklifewithceleyy
0:06
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Da…
1.2M views2 weeks ago
YouTubeFitness Happy Time
0:10
Cómo manejar los calambres durante el ejercicio
3.3M views2 months ago
TikTokkellymonroe.magic
0:08
One Simple Move to Boost Core and Glute Strength While Improving Hi…
6.6M views1 month ago
YouTubeFitness Happy Time
0:15
How to Go Live on Kick and Boost Your Energy
1.1M views1 month ago
TikToktherealmrs_jjackson5
1:12
Discover Meads Bay: Anguilla's Ultimate Beach Experience
8.5K views1 week ago
TikTokthatguyserene
See more videos
Static thumbnail place holder