The key to Yoganidrasana is all about packing the legs and calves behind the shoulders. Before the feet can get into a good position, the legs have to slide behind the shoulders. Of course you need lots of flexibility in the legs, back and hips! Keep practicing 🙏 💕 Mysore Season @miamilifecenter January and June 2026 Afternoons include Assisting School, Philosophy, Asana Technique and so much more! Apply for our one month summer course and join for all four weeks, all day, every day for the fu
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15K views · 709 reactions | Day 5 #DetoxYoBody is Baddha Konasana. Keep the outer edges of the feet pressing into eachother and close the knee joint as completely as possible. Fold forward by drawing the public bone back and pivoting deeply in the hip joints. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @aloyoga check their account for weekly winners. | Kino Yoga | Facebook
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An open letter, about an open book. To those who feel that yoga is beyond them. Yoga is beautiful. Yoga is powerful. That is evident. But like everything, it is imperfect. Without meaning to it can divide, and exclude, through no fault of its own. To the point where some feel that they are not young enough, not strong enough, not flexible enough. To put it simply, just not enough. Sound familiar? For you, I have poured my heart into crafting this book, Get Your Yoga On. In these pages you will f
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15K views · 774 reactions | It’s practice, not perfection or performance. This is from the advanced Ashtanga Yoga series. I’ve been working on this asana as part of my daily practice for awhile. It’s starting to make a little more sense. | Kino Yoga | Facebook
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Join me for a yoga strength practice in the beautiful island of Anguilla. Work your core, legs and arms with Navasana (boat pose) drills, plank walks, warrior pose holds, lower abs exercises, and more plank drills! | Kino Yoga
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