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Prone PPT with Spinal Flexion📣 If you want to strengthen your abdominal muscles and improve your body awareness, especially around your pelvis, you should try this exercise. Before doing this exercise, you should note a common mistake we see people make when performing it for the first time. ❌ Raising the pelvis by pressing the knees to the mat (hip flexion) and not by contracting the abdominal muscles. With this compensation, we perform hip flexion, which lifts the pelvis from the mat and also
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