@performance_first's motto is "Where Science Makes the Difference." Extremely fitting as the FITLIGHTS can transform your training with the right understanding behind reaction time and brain science! | Fitlight Training
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@performance_first's motto is "Where Science Makes the Differe…
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217K views · 41 reactions | GET MOVING! Who wants to elevate their...
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217K views · 41 reactions | GET MOVING! Who wants to elevate th…
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Master the art of lateral movement with the exhilarating Lateral Shuffle! Engage your core and fire up your hip abductors, quads, calves, hamstrings, and glutes as you conquer this invigorating challenge.  IG: nest_ri #FITLIGHT #FITLIGHTTRAINING #ReactionTraining #LightTraining #SeeTheLight #Fitness #Move #Measure #Motivate #LateralMovement #Shuffle #Conditioning #Agility | Fitlight Training | Facebook
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Master the art of lateral movement with the exhilarating Lateral Shuffl…
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405 reactions · 113 shares | Move. Measure. Motivate. FITLIGHT™ provides dynamic & interactive training for the brain and the body, with real-time feedback. Train like the pros with the FITLIGHT Junior™! Contact us today to learn more. | Fitlight Training | Facebook
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405 reactions · 113 shares | Move. Measure. Motivate. FITLIGHT™ pr…
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23 reactions · 5 comments | High intensity reactionary training with the FITLIGHT Trainer can be applied to virtually ANY sport you can think of. Here, these athletes are using different FITLIGHT colours to prompt them to perform specific drills. Message us today for more information! | Fitlight Training | Facebook
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23 reactions · 5 comments | High intensity reactionary training with …
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1.4K views · 13 reactions | Agility drills are quick and easy to set-up! Use 2 lights set on random, deactivating them by distance for 20-30 seconds each round. Shout out to Andre Kzirian from Troy City Fitness for showing us how reaction and speed training is done! ‍♂️ | Fitlight Training | Facebook
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Train like basketball elites with the #FITLIGHT Trainer. Improve skills …
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It's soccer season! Make sure to get outside with your #FITLIGHT syste…
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15K views · 34 reactions | This week – our Trainer of the Month, Shawn…
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26 reactions | We put our FITLIGHTS® to the test against a 3…
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All well-rounded athletes have speedy reaction times and are extr…
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