Advanced bodyweight flow for building strength endurance and power. 💪💥 If you know how to do the triple clap pushup and Superman push-up. Combine these two fir a great workout. 30 seconds on 30 seconds off 3 sets. If you like to learn both pushups I teach you in my exclusive bodyweight course available for 30%off for the 4th July weekend!!🇺🇸💯🔥 Not only will you learn these advanced exercises but i teach you easy modifications that will help transition and improve your skill level and above
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