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The candlestick is a great exercise for balance, body control, core strength, and leg strength. It’s also foundational for advanced tumbling movements. Do you practice candlesticks? #TrainwithCoachNatalia #TwistAthletics #twistathleticstumbling #gymnastics #gymnast #powertumbling #acro #atl #coreworkout #legday #atlantacheerleading #atlantagymnastics #smyrnagymnastics #backbend #yoga #cheerleading #atlanta #atlantayouth #backtuck #backhandspring #powertumbling #salto #flicflac #cartwheel #fitnes
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