The Ultimate Gymnastics Flexibility Guide
The Ultimate Gymnastics Flexibility Guide
Sep 16, 2019
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10 Exercises to Improve your Gymnastics at Home
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10 Exercises to Improve your Gymnastics at Home
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Stellar | Dance for Gymnasts on Instagram: "Sometimes your gymnast is actually pointing her foot, but it doesn’t look like it because of poor foot flexibility and strength (yes, that’s a thing) I use this drill almost every day and now I can actually tell when my gymnasts feet are pointed :) Want more resources and exercises like this? Check out the Stellar Membership for dozens of drills like this, with more being added weekly! Link in bio"
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