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Many people with OCD don't have visible compulsions. Instead, everything happens inside their head. They replay conversations Check their feelings Analyze thoughts Review memories Try to “figure out” what something means about them. These are called mental compulsions, and they are one of the most common ways OCD keeps people stuck. Every time you try to solve the thought, your brain learns the thought is important and sends it back even stronger. The goal of OCD treatment is not getting rid of
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