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GNF Athlete Brooke broke her own personal record for overhand velocity 2 times in one night!! Brooke, with her family’s help, has been committed to lessons since the summer and always works hard. They ensure to get here early to get all of her warm-ups and arm care in before we start to keep her body and arm strong and healthy. Brooke has gained 4 mph in 3 months and is now shooting for 55! Trust your process. #armcare #overhandvelo #softball #feedit #throwhard
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How to pitch strikes! 🥎 start with gripping it like you would overhand, then get your snap in the right spot (hand before hip), the do K’s then add the knee squeeze. #softball #softballcoach #softballdrills | Pitching Coach Emily
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Jolynn Danner from Outlaws premier 2030/2031 Reymer hits 63 MPH overhand velo 🔥 ⚡ Got arm strength to show off? Submit your overhand velo video for a chance to be featured and win prizes! Top speeds will make it onto our leaderboard 👀 👊 You can now submit: ✅ A video of you saying “I throw like a girl” ✅ A team video saying “We throw like a girl” ✅ Add a video of you/team throwing with your velo for a chance to win prizes! Deadline to submit videos has been extended to today, Oct. 31 ! Link in
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Emma Lindhe from Outlaws FP Premier 2030/31 Reymer hits 61 MPH overhand velo🫡 ⚡ Got arm strength to show off? Submit your overhand velo video for a chance to be featured and win prizes! Top speeds will make it onto our leaderboard 👀 👊 You can now submit: ✅ A video of you saying “I throw like a girl” ✅ A team video saying “We throw like a girl” ✅ Add a video of you/team throwing with your velo for a chance to win prizes! Deadline to submit videos is TODAY, Oct 30! Link in bio or below⬇️ 🔗 htt
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