Postpartum Workout: 5 exercises for after a C-section
5:24
YouTubeToday's Parent
Postpartum Workout: 5 exercises for after a C-section
Once you get your doctor’s permission to start exercising, try these five gentle moves. Dara Bergeron, founder of Belly Bootcamp, leads you through this low-impact workout that helps you build up your strength and take pressure off your tummy. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each ...
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