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When you went in for a colonoscopy… and came out with more symptoms than you started with? You’re not alone. Bowel prep doesn’t just clean you out—it can temporarily disrupt your gut microbiome. For many, that means bloating, gas, irregularity, or a gut that just feels off in the days or weeks after. 📚 A 2019 study in Scientific Reports found that colonoscopy prep significantly alters both the gut microbiome and metabolome, with partial recovery by day 14. But here’s the good news: 🦠 A randomi
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