Veggies First, Carbs Last: Why It Works
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YouTubeSophia M.D.
Veggies First, Carbs Last: Why It Works
Try this simple “food sequencing” habit at your next meal: veggies first → protein next → carbs last. This order can help slow digestion so glucose enters the bloodstream more gradually—supporting steadier energy and fewer post-meal crashes. Comment ORDER if you’re trying it 📌 Save this for your next meal Follow Sophia M.D. for ...
238 views6 days ago
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Handpicked by yours truly 😘 These are a few of my go-to high-protein, grab-and-go meals I prep when I’m tracking my macros. Having portioned meals ready in the fridge removes the guesswork, cuts the stress, and makes staying consistent feel so much easier. Find all of these on my website! Today I’m posting my first check-in with my own coach inside our private Facebook group and I’m genuinely excited to be accountable again and kick off the new year with intention 💪 Maybe slightly nervous agai
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