Shena Push-Up Board FREE Pre-Recorded Workout Course (25 Sessions) ✅ Learn push-up variations, improve control, and follow guided sessions from day 1. Order now and start training the right way. | MudgarClub
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The first discipline in Zūrkhaneh: Takhte-Shena (تخته شنا) or Persian Push Up Board An important implement used back then to teach warriors to crawl in trenches with a sword in their hand ready at all times for combat. It is now translated to a push up regimen in the Zūrkhaneh prior to the rest of the workout. In my regular training routine, I can do this exercise for about half an hour straight unbroken. It builds a level of endurance like no other which takes years of dedication to achieve. Al
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