Sprained Your Ankle? Try These 3 Rehab Exercises
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Sprained ankles are a common injury, happening when the ligaments that support your ankle get stretched or torn. This usually occurs from a sudden twist or roll of the foot. You'll likely feel pain, see swelling, and might have bruising around the ankle. It can be tough to put weight on it, too. #sports #ankle #injury #creatorsearchinsights #fyp
0:07
Sprained ankles are a common injury, happening when the ligaments that support your ankle get stretched or torn. This usually occurs from a sudden twist or roll of the foot. You'll likely feel pain, see swelling, and might have bruising around the ankle. It can be tough to put weight on it, too. #sports #ankle #injury #creatorsearchinsights #fyp
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This is how you can tell if it’s a sprain or a break #ouch #foot #toe #sprain #sprained #sprainedtoe #hurt
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