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Top 3 Knee Stability Exercises for Runners | Prevent Injuries & Improve Performance | #athlorehab
🏃‍♂️ Do your knees ache after running? Or feel unstable during longer runs? The problem isn’t always your knees, it’s often weak stabilizing muscles and poor movement control. In this video, our experts at Athlo Rehab demonstrate 3 key exercises every runner should do to build stronger, more stable knees and prevent common injuries ...
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