Coach Ronna shares her exercise of the week: Suitcase RDL #exerciseoftheweek #behindthescenes #fbbc #fbbc #backmuscles #hamstrings #kettlebell | Westminster VT Fit Body Boot Camp
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15 MINUTE FULL BODY WORKOUT 💨 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT TO RDL - 30 sec • KNEE TO STAND - 30 sec • BICEP CURLS - 30 sec • BENTOVER ROW - 30 sec • HIGH PLANK - 30 sec Let’s move 💪🏾 - #hiit #fullbodyworkout #fitness #fitnessmotivation #workout | Jerred Beniquez
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The Workout: Deadlift to Suitcase Squat Combo This "complex" (joining two movements into one rep) keeps your muscles under tension longer, making it great for both strength and cardiovascular conditioning. How to Perform the Movement 1. The Setup • Stand with your feet about hip-width apart. • Hold a pair of dumbbells at your sides with a neutral grip (palms facing your legs). • Keep your chest tall and shoulders pulled back and down. 2. The Romanian Deadlift (RDL) • The Hinge: Push your hips ba
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15 MINUTE FULL BODY WORKOUT 🚀 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • RDL UPRIGHT ROW - 30 sec • ALTERNATING PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • OVERHEAD MARCH - 30 sec Top of the week 💪🏾 #fyp #fitness #fullbodyworkout
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