Sulphur-rich foods are one of those quiet helpers that make a real difference to how your body processes and balances hormones. They support your liver’s phase II pathways — especially sulphonation — which helps your body clear hormones and everyday metabolic by-products with more ease. You’ll find these supportive sulphur compounds in two key food families: 🥦 Cruciferous/Brassica veggies like broccoli, cauliflower, cabbage, kale and Brussels sprouts 🧅 Allium foods like garlic, onions, leeks,
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