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Hot flushes and night sweats are some of the most common symptoms of menopause, but there are lots of ways to manage them. Consider these practical tips: 🛏️ Use cotton sheets on your bed. ❄️ Place a cold pack under your pillow. 👚 Wear layered clothing so you can remove clothes if you get hot. 💧 Carry a hand fan or water spray bottle to cool down if needed. Visit the link in the comments for more options and helpful tips on managing these symptoms. #Menopause #HotFlushes #MenopauseSymptoms #Wo
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Ginger Robbins \\ The Mid Fit on Instagram: "Time passes too quickly. Yesterday the skating rink, cruising with friends, being mall rats and now hot flashes and night sweats! Tips and tricks to deal with this phase of life? #over40women #perimenopause #80sbabies #eldermillennial #midlifejourney"
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