4 STEPS TO A PERFECT PULL UP ✅ 1. HANG. All pull ups and chin ups should begin with straight arms to get full range of motion (ROM). 2. DEPRESS. Driving the shoulder blades / scapula down is going to help you engage and use the lats with the pull up. If you don’t do this, you’ll use a lot of bicep, which will never be as strong as using the lats because the lats are a bigger muscle. 3. DRIVE. Drive your elbows to the floor. This is better than thinking “chin above the bar” because that usually h
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4 STEPS TO A PERFECT PULL UP ✅ 1. HANG. All pull ups and chin ups should begin with straight arms to get full range of motion (ROM). 2. DEPRESS. Driving the shoulder blades /
Brock Ashby. Dr. Fresch · Armageddon. 4 STEPS TO A PERFECT PULL UP 1. HANG. All pull ups and chin ups should begin with straight arms to get full range of motion (ROM). 2. DEPRESS. Driving the shoulder blades / scapula down is going to help you engage and use the lats with the pull up. If you don’t do this, you’ll use a lot of bicep, which ...
60 viewsJan 28, 2023
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