5 Types Of Training Delivery Methods For Workplace Training
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What type of training do you do? There are so many forms of training modalities out there. First and foremost is you should enjoy the one you’re doing. For me, I started with house bricks and a copper pipe with my two older brothers. Then it was weights on and off till my early 30’s. Now it’s bodyweight training in the form of ZUU. The intensity, low impact cardio, no equipment and mobility it gives me is what I’m after at this stage of my life. Do I enjoy it still? Ha ha it’s nasty… #bodyweight
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