Kneesovertoesguy Sled Alternative at the Gym - Knees Over Toes Guy Exercises for Knee Pain
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From @bulletproof_baller How I went from “old man knees” to a reverse Nordic Range progression 1. Build short range strength using backward sleds and reverse step ups 2. Build mid range strength using a deep squat 3. Build long range strength using ATG split squat 4.build longer range strength using vmo/hack squats After using this progression over time you will be able to unlock extreme long range movements like sissy squats and reverse Nordics . . #kneepain #kneepainrecovery #backtofootball #a
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Ftom @over_the_hill_hooper 3 moves for the rest of my life to keep my knees healthy…these would be the 3! Reverse Sled 5-10 minutes a day. If you don’t have a sled, walking backwards is great too. This is the entry level to knees over toes training. And with the sled you get the extra resistance to not only increase bloodflow, but start building measurable strength as well. Reverse StepUps for 3 sets of 15 per leg. This is like the next step up from reverse sled. On sled you’re only working the
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Repost @over_the_hill_hooper Do you struggle with knee pain!!?? Then you need to try these moves! Sled is great! But no sled, no problem! Try reverse reverse treadmill with the belt OFF so you get some resistance pushing it! (I’ve done this for over a year on mine and had NO ISSUES with the belt.) No treadmill, then find a hill and walk backwards up that! And as a bonus that I didn’t include in the video… No hill, just walk backwards! There’s still plenty of benefit! #kneehealth #kneesovertoes #
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