Most people think the sauna is just for relaxation. But what if it’s actually one of the most powerful anti-aging tools we have? Science from Finland shows that using a sauna just 4x a week can cut your risk of death by 40% yes, you read that right. Heat therapy triggers heat shock proteins, your body’s built-in repair crew. They fix damaged cells, reduce inflammation, and slow biological aging from the inside out. It’s like giving your body a tune-up for your heart, metabolism, and energy. Next
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