I did one isometric hold followed by 1 working set. Something always better than nothing. #womenwholift #hipthrust #glutes #gymtok #musclemommy
0:30
I did one isometric hold followed by 1 working set. Something always better than nothing. #womenwholift #hipthrust #glutes #gymtok #musclemommy
161 views3 weeks ago
TikTokvanessa.lifts_
Glutes are your biggest muscle for a reason. #glutes #womenwholift #GymTok #squat #lifting
0:42
Glutes are your biggest muscle for a reason. #glutes #womenwholift #GymTok #squat #lifting
744 views2 months ago
TikTokvanessa.lifts_
I love bicep work 🥰 #musclemommy #weightlifting #gymtok #biceps #womenwholift
0:11
I love bicep work 🥰 #musclemommy #weightlifting #gymtok #biceps #womenwholift
279 views1 month ago
TikTokvanessa.lifts_
NF for deep squats ✨️ #squat #gymtok #womenwholift #strengthtraining #musclemommy
0:35
NF for deep squats ✨️ #squat #gymtok #womenwholift #strengthtraining #musclemommy
172 views2 months ago
TikTokvanessa.lifts_
Some pull-ups for finisher. #pullup #calisthenics #womenwholift #fit #strengthtraining
0:36
Some pull-ups for finisher. #pullup #calisthenics #womenwholift #fit #strengthtraining
83 views3 weeks ago
TikTokvanessa.lifts_
Here, we sweat, flex, dance to our own music, get it right, get it wrong, succeed, fail, and most of all GROW. ✨️ #GymTok #lifting #bicep #trainingmotivation #womenwholift
0:37
Here, we sweat, flex, dance to our own music, get it right, get it wrong, succeed, fail, and most of all GROW. ✨️ #GymTok #lifting #bicep #trainingmotivation #womenwholift
326 views2 months ago
TikTokvanessa.lifts_
Also, the process is highly enjoyable ✨️ #gymtok #calisthenics #strengthtraining #legraises #womenwholift
0:47
Also, the process is highly enjoyable ✨️ #gymtok #calisthenics #strengthtraining #legraises #womenwholift
672 views3 months ago
TikTokvanessa.lifts_
0:52
basics #pushups #womenwholift #calisthenics #gymtok #bodyweighttraining
255 views1 month ago
TikTokvanessa.lifts_
0:25
Loveeeee deadlifts. #deadlift #womenwholift #gymtok #lifting #musclemommy
143 views1 month ago
TikTokvanessa.lifts_
1:00
isometric work keep me locked in 🔐 #womenwholift #calisthenics #lockedin #gymtok #trainingmotivation
183 views2 months ago
TikTokvanessa.lifts_
1:00
Always grateful for what my body can do. #core #calisthenics #isometric #strengthtraining #womenwholift
572 views3 months ago
TikTokvanessa.lifts_
0:24
core flex ♡ #gymtok #core #calisthenics #womenwholift #bodybuilding
328 views2 months ago
TikTokvanessa.lifts_
0:39
Happy Friday ✨️ #deadlift #womenwholift #gymtok #musclemommy #weightlifting
135 views2 months ago
TikTokvanessa.lifts_
0:08
Proud of my work. #GymTok #flexeveryangle #weightlifting #bodybuilding #musclemommy
1.3K views3 months ago
TikTokvanessa.lifts_
0:13
It's Monday again. We go again. #lockedin #weightlifting #womenwholift #gymtok #deadlift
369 views1 month ago
TikTokvanessa.lifts_
0:21
#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #gymtok #motivation #bodyrecomposition
398 views3 months ago
TikTokvanessa.lifts
0:46
Slow & controlled. #weightlifting #GymTok #deadlift #womenwholift #muscle
158 views2 months ago
TikTokvanessa.lifts_
0:44
Obsessed, obviously. #womenwholift #hipthrust #glutes #strength #gymtok
857 views3 months ago
TikTokvanessa.lifts_
0:20
Keeo showing up. #womenwholift #benchpress #gymtok #weightlifting #trainingmotivation
143 views2 months ago
TikTokvanessa.lifts_
0:26
What a blessing, to be able to work on oneself. #GymTok #hipthust #muscle #glutes #lifting
207 views3 months ago
TikTokvanessa.lifts_
0:10
Safety first, always. #GymTok #lifting #musclemommy #squat #strengthtraining
6 views3 months ago
TikTokvanessa.lifts_
0:36
Hate when this happens, but the work doesn't care. #dips #calisthenics #GymTok #strengthtraining #keepgoing
236 views3 months ago
TikTokvanessa.lifts_
0:28
#gymtok
574 views1 month ago
TikTokvanessa.lifts
0:08
Just wait till my bday #fitness #workout #gymtok #gymmotivation #pump #fitgirl #glutesworkout #gym #transformation #hipthust
231.9K viewsSep 21, 2023
TikTokvanessa.lifts
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