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Don't go loading up on those vitamin C packets just yet 🤧 Arnice Jackson, NP shares the truth about this long-touted immunity booster and cold remedy. Learn more about remedies here and follow along more cold and flu season tips: https://onemd.co/3Y07Qhw #coldandfluseason #coldrelief #coldremedy #vitaminc #healthymths | Amazon One Medical
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You've got this wrong about Vitamin C We’ve all been told to eat oranges when we’re sick, but vitamin C isn’t the cold cure we think it is. At best, it might shorten symptoms by a few hours. As for other natural remedies: ginger can help inflammation if you eat enough, turmeric’s curcumin shows promise but needs black pepper for absorption, and zinc is the most reliable, around 75 mg taken early can shorten a cold. For long-term immune health though, the basics win: fibre, movement, stress manag
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